Control

Today I followed a suggestion from one of my seniors…I had all the classes take a minute and write down all the things they were stressed about. Then I had them draw a line through the things that were completely beyond their control…then they chose ONE of the things and planned three steps they could take to manage that ONE thing. My intention was for them to see and name the things that stressed them out and then relinquish the hold those things had over them in the moment.

For myself I have listed, named, crossed out the things that stress me out today, but even though I marked through the thing, it still has some power over me. A family member is in the ICU as of this morning. Another family member or two are experiencing a financial crisis that is beyond my ability to help. My students are exhausted and anxious. My colleagues wrestle with angels to be able to provide the very best care for these kids. I am invested in a grade level that is not my own, and I am troubled on their behalf.

Mostly I need to dance in the rain, eat lovely things, and write some poetry. And wine. I should probably drink some wine.

All will be well because it always is…and then the wolves came.